The science is in!
Every food we eat has a spiritual and energetic effect on the body, mind and spirit. Becoming aware of this fact and working with it consciously is the foundation of spiritual nutrition.
Our mind, body, and spirit are all truly connected.
The question is, how can we best feed the body so that we can have a healthier spirit and mind?
Chakra Foods for Optimum Health:
A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body Mind, and Spirit (Healing Foods)
You can strengthen a particular chakra by eating the spiritual foods and supplements that are energetically associated with it, provided you aren’t allergic to those foods and don’t go to extremes. All foods carry frequency-based messages and have the ability to change our
vibration, according to the principles of spiritual nutrition.
Click on the link below to find examples of chakra-based foods and supplements and the energetic messages they provide.
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